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20 Superb Herbal Remedies for Abdominal Fat

20 Superb Herbal Remedies for Abdominal Fat

14. Make Ayurvedic Detox Tea to Lose Belly Fat

Ayurveda, Ancient India’s medicine, believes in detoxifying body that helps in breaking down fat. For this detoxification of body after which liver can work better to metabolize fat, it gives a recipe for making a detox tea. You need to make this tea every morning and sip it all through the day.

Get this:

  • Cumin seeds- ½ tsp
  • Coriander seeds- ½ tsp
  • Fennel seeds- ½ tsp
  • Water- 5 cups
  • Thermos Flask- 1

Do this:

  • In the morning, boil the water
  • Add cumin, coriander and fennel seeds to the boiling water and continue boiling for 5 more minutes. Cover the pot while the water boils.
  • Now strain the tea and pour it into the thermos flask
  • Sip small amounts of this detox tea through out the day.
  • You should drink it hot or at least warm. Never drink cold tea. If needed make the tea twice by reducing all ingredients to half their quantities.
  • You may find the tea too strong initially. If so, take ¼ tsp of each seed instead of ½ tsp for first two weeks. After that, make it half teaspoon.

15. Triphala Herbal Remedy for Reducing Belly Fat

Here is yet another one of the best Ayurvedic remedies for abdominal fat. It uses Triphala which is a combination of three herbs- Amalaki, Haritaki and Bibhitaki. Amalaki is the common Indian gooseberry which apart from being a rich source of vitamin C is an excellent natural antioxidant. It reduce your body inflammation while increasing lean body mass. It also helps maintain healthy blood sugar levels to avoid hunger pangs. Haritaki, on the other hand, removes toxins from your body and Bibhitaki reduces accumulation of fat and fluids in your body. Triphala powder is readily available in any natural health store selling Ayurvedic products. You may also buy it online nowadays. Here is how to use triphala powder to reduce your fat.

Get this:

  • Triphala powder- ½ tsp
  • Psyllium husk without flavor (optional)- 1 tsp
  • Ground flaxseed (optional)- 1 tsp
  • Warm water- 1 cup

Do this:

  • At night, half to 1 hour before going to bed, add triphala powder with warm water and drink this.
  • You may add psyllium fiber to the mixture if you suffer from constipation. This will help you in easy bowel movement and remove any toxins that may cling to your intestinal linings.
  • You may also use flaxseed powder for an added boost of antioxidant.
  • Take triphala powder every night to reduce your stomach fat.

16. Use Curry Powder as Abdominal Fat Remedy

When you feel full but not satiated, you tend to eat more. Your meals should have all the tastes like sweet, salty, bitter, sour, astringent and pungent. This is important because our body gets satisfied only when we give it all the tastes it wants. When satisfied, you stop eating once you feel full. Curry powder contains all these tastes. You can make curry powder at home, store it and use it while you cook your food. You may even use it as a condiment and sprinkle it on your salads and veggies. The spices that are used to make curry powder also improve digestion and help in melting fat.

Get this:

  • Coriander seeds- 5 tsp
  • Fenugreek seeds- 1 tsp
  • Bay leaf- 1 large
  • Cumin seeds- ½ tsp
  • Mustard seeds- ½ tsp
  • Cinnamon stick- 1- ½ inch stick
  • Cloves- 5
  • Turmeric powder- 2 tsp

Do this:

  • Grind all the ingredients except turmeric powder in a coffee grinder
  • Add turmeric powder to the spice mixture
  • Use this curry powders in small quantities for your gravies, curries or any other dish. You can store it in a saltshaker and place it on your dining table to sprinkle it on your salads etc.
  • If you want to make larger quantity of curry powder, increase the amount of all ingredients but maintain the proportion in which they are used in the blend.

17. Aloevera Juice for Losing Abdominal Fat

Aloe vera is a wonder herb with many health benefits. One of its benefit is that it reduces your belly fat. It is a fine natural antioxidant. Regular consumption of aloe vera juice increases your metabolism thus helping you in reducing body fat. It also detoxifies your system thus cleansing your digestive system and further reducing weight. However, because aloe vera also have mild laxative effects, you should control the quantity that you take daily. Mixing aloe vera juice with some other herbs will give you an excellent recipe for losing belly fat!

Get this:

  • Aloe vera juice- 30 g
  • Turmeric powder- 3 g
  • Cumin seeds powder- 3 g
  • Tinospora cordifolia powder (giloy/guduchi)- 3g
  • Terminalia chebula powder (haritiki)- 3 g
  • Warm water- ½ glass
  • Honey (optional)- 1 tsp

Do this:

  • Mix aloe vera juice and all the other herbs powders in half glass of lukewarm water.
  • If you want it to be sweet, mix a little honey to it.
  • Mix well and drink it in the morning on an empty stomach.
  • After having this herbal aloe vera juice, do not eat anything for about an hour.

18. Curry Leaves to Melt Abdominal Fat

Curry leaves are superb fat-burning food. They are anti-inflammatory, antioxidant, and are very good at regulating blood sugar. They excellently improve the functioning of stomach and small intestine. However, the most important fact about them is that they help estrogen which is the fat-producing hormone. You can add fresh curry leaves to your gravies, sauces, curries or any other dish. You may even chew them as they are or make tea with curry leaves. These leaves are slightly laxative so watch the quantity you take.

Get this:

  • Fresh curry leaves- 8-10
  • Buttermilk- 1 glass

Do this:

  • Extract juice of 8-10 fresh curry leaves.
  • Add this juice to a glass of buttermilk.
  • Have this buttermilk after your lunch or dinner.

Fresh curry leaves are also good for reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).

19. Fenugreek to Reduce Abdominal Fat

The bitter tasting fenugreek seeds are perfect fat burners. They dissolve fat right within the liver. Fenugreek leaves is high on fibers. Fenugreek also controls blood pressure and regulates your blood sugar levels. All these conditions lead to a feeling of fullness for a longer time. They are low in carbohydrates and calories. So have fenugreek in any way you can.

Ways to have fenugreek to reduce abdominal fat

  1. Soak 1 tsp of fenugreek seeds in water overnight. Take these seeds lukewarm water in the morning on an empty stomach.
  2. Take some fenugreek seeds and dry roast them till they get brown. Grind them into powder and store in an airtight container. Use this powder to sprinkle over yogurt, salads, soups etc.
  3. Make fenugreek tea by pouring hot water over ½ -1 tsp fenugreek seeds. Steep for a coupe of minutes, strain and have it after one of your major meals- breakfast, lunch or dinner.
  4. Include a few fresh fenugreek leaves when making soups, curries or gravies. You can even use dried leaves as spice. Dry these leaves and store in a container. Use a tsp or so after crushing these dried leaves.

20. Cinnamon for Losing Abdominal Fat

Cinnamon is a great spice that balances your insulin which leads to weight loss. The thermogenic properties of cinnamon boosts your metabolism and thus can make you burn fat without excessive exercise. Cinnamon can also reduce cholesterol levels and prevent diabetes, the diseases that you can get due to your obesity. However, you need to have your daily dose of cinnamon to boost your metabolism.

Ways to have cinnamon for belly fat loss

  1. Add 1 tsp. of cinnamon powder to your coffee, tea or any other drink which you have during the day.
  2. Add cinnamon powder to your breakfast. Mix it with your cereal, sprinkle on toast or salad.
  3. Add 1 tsp of cinnamon powder to a glass of warm milk and have this before going to sleep.
  4. Use cinnamon powder in your gravies, curries, sauces.

Don’t forget to move your body daily. Whether it is walking, dancing, playing or swimming, move you must. Use these home remedies to flatten your abdomen and see what wonders they can do when it comes to losing belly fat!

About Sara

Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition. You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring. Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes.


  1. it is very nice and truly helpfull for me i will follow it

  2. it stated " If you soak beans, wash them thoroughly before soaking and try not to discard the water when cooking beans"
    What do we do with the leftover water ?????

  3. Tnx for the nice health information.

  4. I have a horrid paunch. Add to it a 38" waistline shut into a 5' 5" frame and, boy! Does it feel horrid? Will try this regimen as most of the stuff is available. Thanks for kicking my spirits.

  5. Saqib Mercurious Khan

    Stop eating wheat and junk food.

  6. Saqib Mercurious Khan

    Stop eating wheat and junk food.

  7. Saqib Mercurious Khan, it's nigh impossible to stray away from you, eh? I reiterate, "I do not eat junk-food, at all". I only have home cooked food except when I'm away from from home, which is very few and far between. M/b my metabolism isn't at it's peak. Of-course, that I do not exercise, is a big factor. I've been goading my better half to spare me of wheat.

  8. Saqib Mercurious Khan

    Do you eat wheat, esp modern wheat?

  9. Good to know this and I am gona try this soon …

  10. Can I add salt in lemon juice? ??

  11. Julie Tabotabo Morgan

    I think it means, use the water in cooking.

  12. Very helpful info 🙂
    Thank u so much for sharing..
    God bless

  13. s to this post… i am starting this now… i mean this day… good feeling…

  14. after your suggestion i am having after morning walk lemon and honey.thank you.

  15. I wil start today, thanks for the tips..

  16. that's a very good information to all of us.and thanks so much.

  17. Just very simple to put in practice THANK YOU for the post

  18. Thanks, will surely try some of the tips

  19. Thanks for d tips. I'll give it a try…

  20. Priyanka Chordiya

    m gonna definately tyr this! thank you

  21. Thank You so much for this info, you are blessed. Can I drink lemon water when I'm pregnant or breast feeding?


  23. Amazing tips. …… I must follow

  24. I have been doing some of them for a while and I have not seen changes, so my Q is how many minutes do I have to wait to eat my breakfast after I drink the lemen Juice ? Thanks

  25. I have been doing some of them for a while and I have not seen changes, so my Q is how many minutes do I have to wait before I eat my breakfast after I drink the lemen Juice ? Thanks

  26. Thanks for good informatio

  27. I'm trying and it's work and I lost 2 pound each day thnx

  28. Mohit Pant try getting your liver tests done probably it will help you figure out the problem

  29. hi ther are nearly 6 methods to reduce fat do we need to use each one of them or are you people using just one of them

  30. Plz tell me the herbal remedy gor soraisiS

  31. I think you'd have better luck with lipo-suction.

  32. In my opinion, salt is of no use. The Sodium in the free-flowing salt we tend to use will only lend a hand in hypertension and water-retention. Not good for the heart.

  33. Aiysha Mubashir Thanks but I get my LFT done every year. It functions normally.

  34. ok thank you Mohit Pant

  35. I also take PAXIL, a medication for depression. A side effect of PAXIL is weight gain. So I am constantly fighting against a medication that slows my metabolism and makes me crave carbs. Yet I really need the medication.

  36. I can't drink lemon juice I have allergey with lemon you have other option

  37. thanks for the information ,now i know what i will do to loose my belly fats

  38. Geri Gomez Atienza

    Do I need to do all 13 ways everyday?

  39. Geri Gomez Atienza

    Do I need to do all 20 remedies?

  40. How can I reduce the fat/loose skin on my face?

  41. Glorene Archambault

    What i have found to be most effective on my psoriasis is i use apple cider vinegar ..i dab it on the spots..(it will sting for a moment~ but within a few days the spots are gone completely…..after that i use it as soon as i notice any more spots…there is no cure for psoriasis but this sure does help them go away faster.

  42. can anyone help to tel me the sure treatment of liver cirrhosis without liver transplant pls…???

  43. Can anyone get me a natural cure or fibroid. my friend does not want to go for surgery. thanks.

  44. Thanks dear for the homemade remedies….im gonna start today to follow these rules.

  45. Pls stop white food,drink lemon+hot water every day after morning brush and wait 10 min for breakfast.
    Exercise every day 45 min bend and try to touch finger on floor without bending knee.

  46. hello..am 24.can you plz plzzzz suggest cure for flat chest.and pls help me for enhancing breast size naturally with food or herbs.

  47. hello! can anyone tell me on how to get rid of the cyst found in the breast using the natural remedy? Please help! thank you.

  48. how long i have to drink detox tea

  49. please check with your GP for its reasons without any delay.

  50. Massage breast wth Olive Oil (normal..nt very refined. .preferred canned olive oil)….lil oil in hand massage clock n anti clock n dwn to upward direction slowly. ….early or late Definitely gvs Results

  51. Hi, it's basically about 30 min is enough Lemon juice with warm water actually soaked by our stomach easily when you drink it on empty stomach.

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