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Author Archives: Sara

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Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition. You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring. Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes.

13 Home Remedies for Acidity

13 Home Remedies for Acidity

Our digestive system needs a little amount of hydrochloric acid along with other digestive juices so that the food that we eat gets broken down. Digestion done this way leads to the absorption of energies taken through food which is ...

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Top 10 Home Remedies for Ear Wax Removal

Top 10 Home Remedies for Ear Wax Removal

Formation of ear wax (cerumen) is natural and yes with purpose too! It is a part of our body’s defense mechanisms. Ear wax traps dirt and other foreign particles as well as slows down the growth of bacteria and therefore ...

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13 Simple Home Remedies for Allergies

13 Simple Home Remedies for Allergies

If you suffer a lot from allergies, your immune system needs to be blamed. Your immune system is hypersensitive which reacts to usually harmless things present in your environment. Human immune system produces antibodies to protect the body from unwanted ...

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15 Herbal Remedies for Boils

15 Herbal Remedies for Boils

A boil (furuncle) is a tiny, hard, and painful red lump on your skin which gradually becomes softer, larger, and even more painful with the development of pus its. Skin infection of the hair follicles, commonly caused by bacterium Staphylococcus ...

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