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Author Archives: Sara

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Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition. You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring. Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes.

How to Get Rid of Ingrown Fingernails

How to Get Rid of Ingrown Fingernails

Those who suffer from this condition called ingrown fingernails only know, how uncomfortable and sometimes how painful it is to live with these ingrown fingernails! But what is ingrown fingernail at the first place? Ingrown fingernail is medically known as ...

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How to Get Rid of Heartburn

How to Get Rid of Heartburn

Here you finish your meal, and there you get that burning pain in your chest. This is the dreadful feeling of heartburn truly justifying its name. You feel as if your heart is burning along with that very painful feeling ...

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Home Remedies for Sebaceous Cyst

Home Remedies for Sebaceous Cyst

Sebaceous cysts can be seen as bumps underneath skin generally in round shape but in different sizes. These cysts are smooth when touched. They can be commonly seen on the scalp, ears, back, face, and upper arm but they can ...

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Home Remedies for Abscessed Tooth

Home Remedies for Abscessed Tooth

An abscessed tooth can be understood as an infection of a tooth which spreads till the root tip of the affected tooth. Abscess is the pus made up of dead white blood cells, tissue debris, and bacteria. Due to many ...

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How to Get Rid of Roaches Permanently

How to Get Rid of Roaches Permanently

Cockroaches or roaches, as we call them, can be the most nasty creatures you could imagine to share your home with you! They can transmit disease and spread bacteria all over your home. Of course, you have that pest control ...

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How to Get Rid of Fever Blisters

How to Get Rid of Fever Blisters

Fever blisters are often referred to as cold sores. These painful sores mostly occupy the face, including lips, cheeks, nostrils and chin. They are often small and red in color and can cause itchiness. Though, they are known to occur ...

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How to Heal Cavities Naturally

How to Heal Cavities Naturally

Most of us live with this wrong notion that tooth decay is caused by bacteria! Yes! This is a myth. Your cavities are not due to bacteria! Well, not exactly the way you think. Most of the times, cavities in ...

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How to Get Rid of Bruises Fast

How to Get Rid of Bruises Fast

Whenever you are hit by something or you fall or bump into something hard, you may damage the blood vessels known as capillaries that lie underneathoce your skin. Your blood leaks out of these small blood vessels to seep into ...

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