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Author Archives: Sara

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Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition. You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring. Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes.

How to Get Rid of Blotchy Skin

If you have a red blotchy skin anywhere on your body, you need to find the cause behind it. Generally you get this red blotchy skin on chest, face and legs but arms are not too uncommon. There may be ...

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How to Lose Breast Fat

If you are always on the lookout for even larger bra cup sizes, its time for you to think about losing breast fat. Breast fat is a type of subcutaneous fat deposited just underneath your skin. It is thus similar ...

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How to Get Rid of Greasy Hair

Greasy hair is no lesser a problem than the dry hair or itchy scalp issues. If you suffer from greasy oily hair, you may not require to be explained what having greasy hair feels like. But to help others understand, ...

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How To Get Rid Of A Sore Throat Fast

If you suffer from this, you must be in dire need to get rid of sore throat! Sore throats is really painful as well as irritating. You cannot easily do such simple acts as swallowing when you suffer from sore ...

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How to Get Rid of Eczema

How to Get Rid of Eczema

Eczema can be understood as a skin disease where patches of skin get inflamed and rough. These inflamed skin patches are marked by blisters, redness, itching, crusting and bleeding. As eczema progresses on the skin, scaling of skin takes place ...

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How to Get Rid of Calluses

How to Get Rid of Calluses

Corns and calluses on feet is a problem faced by many people. Calluses on bottom of feet are irritating, rarely painful, but usually not harmful. Both the corns and calluses on feet are thick and hard layer of skin, generally ...

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How to Make your Hair Grow Faster

Every woman on this earth wants to have beautiful long hair. But the problem is not all of them have long shiny hair. Your genetics play a big role in determining what would be the length of your hair and ...

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How to Get Rid of Frizzy Hair

How to Get Rid of Frizzy Hair

So, you are tired of managing your frizzy hair everyday! Well, you are not the single one out there who wants to know how to control frizzy hair or how to stop frizzy hair from making everyday a bad hair ...

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14 Home Remedies for Swollen Gums

14 Home Remedies for Swollen Gums

When your pink gums become swollen, they may make your day a difficult one to carry out! Gingival swelling or the commonly called swollen gums make your mouth irritated, sensitive, and sometimes even painful beyond tolerance. If you wonder and ...

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Tea Tree Oil for Acne

Tea Tree Oil for Acne

If you have an oily skin, you don’t need to know that acne is caused by excessive secretion of oil or sebum by skin. Acne, whatever type you get, blackheads, whiteheads or pimples, are embarrassing and sometimes painful too. While ...

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