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Author Archives: Sara

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Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition. You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring. Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes.

How to Increase a Low Platelet Count

How to Increase a Low Platelet Count

Platelets can be defined as those parts of our blood that help the blood clot. They are tiniest among the blood cells, much smaller than red or white blood cells. Platelets are present in large numbers in our body. Millions ...

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Home Remedies to Reduce Body Heat

Home Remedies to Reduce Body Heat

You may not like sweating a lot but did you know that it is one of the most effective ways to keep your body heat in check! Body heat is also known as heat stress. The temperature of our body ...

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How to Lose Arm Fat

How to Lose Arm Fat

So, you have been trying to wear those cute strapless and sleeveless dresses but you can’t and all this is due to your flabby soft arms! But there’s nothing that can stop you from wearing these dresses only if you ...

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How to get rid of Keratosis Pilaris

How to get rid of Keratosis Pilaris

Do you see rough patches on your skin that look like small acne bumps? If yes, you should know about Keratosis pilaris and how to get rid of it. What is Keratosis Pilaris? As you might make out now that ...

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How to Stop Loose Motions Instantly

How to Stop Loose Motions Instantly

Loose motion is nothing but diarrhea. In diarrhea, the bowel movements or the stools are loose and watery and hence the name loose motions. Every person goes through this condition once in a while and unless it is a severe ...

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How to Get Rid of Dizziness

How to Get Rid of Dizziness

What is dizziness? It is lightheadedness. Now, what is this lightheadedness? It is different for different people. You may feel unsteady or dazed. As it affects your sensory organs, particularly the eyes and ears, you may feel off balance. In ...

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How to Get Rid of Ants

How to Get Rid of Ants

Ants are generally not harmful to human beings but their nests in the house are nuisance. If there is an ants’ nest in the structure of your home, it may result into certain structural problems such as rotted or eaten ...

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How to Use Coconut Oil for Eczema

How to Use Coconut Oil for Eczema

Coconut oil is one of the best natural remedies for eczema. Those who suffer from eczema have sensitive skin that reacts when it comes in contact with most of the ingredients used to relieve the discomforts. Sometimes, the sensitivity of ...

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