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Author Archives: Sara

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Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition. You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring. Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes.

9 Rapid Remedies to Cure Constipation

9 Rapid Remedies to Cure Constipation

Nothing bogs you down for the whole day (and even for a few more coming days) like constipation does. It’s but natural to only think about the discomfort that goes on in your stomach. You cannot concentrate on your work. ...

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How to Get Rid of Bad Breath Overnight

How to Get Rid of Bad Breath Overnight

Have you often realized that people tend to step backwards while talking to you or they try to cover their nose seemingly casually but yes they do! If yes, then you might be suffering from halitosis- the technical term for ...

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How to Prevent Dandruff Naturally?

How to Prevent Dandruff Naturally?

How many times have you seen those shampoo ads on TV claiming to treat your dandruff in three washes and how many times have you spent those precious bucks buying them hoping to get rid of those itchy white flakes, ...

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