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Author Archives: Sara

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Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition. You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring. Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes.

13 Natural Remedies for Runny Nose

13 Natural Remedies for Runny Nose

Runny nose (rhinorrhea), as the name suggests, refers to a condition when your nostrils keep on discharging a fluid. It happens due to congestion and inflammation of the linings in your nasal passages and sinuses, mostly caused by a viral ...

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Top 15 Home Remedies for Foot Odor

Top 15 Home Remedies for Foot Odor

Did you know that our feet have 250,000 sweat glands! And that they produce about 250 ml of perspiration daily! Isn’t that much of sweat enough to give you foot odor? In fact, you may sweat more regardless of temperature ...

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17 Natural Remedies to Get Rid of Mouth Ulcers

Those little and sometimes big and some other times even cluster of sores inside your mouth can trouble you a lot while eating, drinking, and even talking. You just can’t take your mind off these sores commonly known as mouth ...

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16 Top Home Remedies for Fever

There is something called hypothalamus in our brains which keeps our body temperature in control and therefore is also known as body’s thermostat. Generally normal temperature of body is considered to be 98.6 F (37 C) but because throughout the ...

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17 Coolest Remedies for Sunburn

A sunburn not only gives you an inflamed skin that itches and pains but can also bring permanent damage to your skin as well as overall health. Overexposure to sun’s ultraviolet rays gives you sunburn which may further lead to ...

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13 Best Home Remedies for Plugged Ears

Human body has marvelous systems to operate every organ unless something really interferes with the organ or the other body parts connected to it. Take, for example, ears, that may sometimes get blocked- the condition known as plugged ears. Ear ...

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