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Author Archives: Sara

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Sara is a Boston-based registered dietitian who works with clients to improve their health by optimizing nutrition. You can find her running, sweating in hot yoga, cooking in the kitchen, dining out, or exploring. Eating Food-Mostly Plants, and improving our relationship with food, is the secret to lifelong health in her eyes.

Amazing Beauty and Health Benefits of Almond Oil

Almond oil is a gift of nature. It is high in Vitamins – A, B, D, and E, dietary fiber, zinc, essential minerals like manganese, potassium, magnesium and copper, healthy fats that can lower the level of LDL cholesterol, and ...

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Oolong Tea for Weight Loss

Oolong Tea for Weight Loss

Everybody had been gaga over green tea for weight loss since past few years. And now, here’s a new tea called Oolong tea for weight loss! Well, it is not a new tea or something invented overnight. In fact, Oolong ...

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How to Open a Child’s Blocked Nose

How to Open a Child’s Blocked Nose

There’s nothing frightening for parents than to see their child struggle to breathe. If your baby is not able to breathe properly due to a blocked nose, this article might help you a lot. So, let’s discuss here the signs ...

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How to Get Rid of Carpenter Bees

How to Get Rid of Carpenter Bees

Belonging to the genus Xylocopa, carpenter bees are large bees having a size of around 3/4 to 1 inch. There are small carpenter bees too that belong to the  Ceratinini family. Now, why are they called carpenter bees? Because they ...

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How To Get Rid Of Mosquitoes In Your House & Yard

How To Get Rid Of Mosquitoes In Your House & Yard

Nobody likes mosquitoes. And why would they? These irritating tiny creatures don’t just bite human skin and suck blood but also lead to serious diseases. Have you ever thought, why are mosquitoes so dangerous? Why are Mosquitoes Dangerous? While male ...

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Tea Tree Oil for Hair

Tea Tree Oil for Hair

Just check the such things at your home like toothpaste, mouthwash, deodorant, foot cream, home and kitchen cleaner, skin ointments, hair care products etc. Many of these things will list tea tree oil as one of the ingredients. It is ...

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Simple Home Remedies for Chest Congestion Relief

Simple Home Remedies for Chest Congestion Relief

Chest congestion! It is not a condition essentially associated with your heart, but a symptom that indicates infection in the respiratory system, heart disease or simply an indication of common cold. Experiencing a feeling of tightness or hardness or extra ...

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How to Get Rid of Bed Bug Bites

How to Get Rid of Bed Bug Bites

Have you ever suffered from bed bug bites? Bed bugs have become a common household problem. They may occur even in the cleanest of the homes. Bed bugs are tiny insects that feed on human blood. Since human blood is ...

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Home Remedies to Help You Conceive

Home Remedies to Help You Conceive

More and more women today can seen asking, ‘how to get pregnant naturally!’ Infertility is a rising problem of present day. When a woman is not being able to conceive naturally even after months of trying, it tells that something ...

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